I am your Mindset & Alignment Coach.

 This is my story 

I believe we need to start putting ourself first - our own oxygen mask on. Not all of us understand how to do this. We have been conditioned to be selfless and are often so busy taking care of everyone else, that our own health suffers.

Where do we even begin?

I know what it’s like to feel lost, overwhelmed and disconnected. I was caught in a pattern of people-pleasing, with a void no amount of wine, food or Netflix could fill, I hit a crisis point.

I was experiencing health problems that were signals from my body that something needed to change. I was on stress leave from work. All tests came back normal, I wasn’t actually having a heart attack. The Cardiologist asked me to talk about my stress level. It was a sobering conversation - stress was taking a toll on my health.

It was time for some self-reflection. I was ready to have my insides match my outsides.

I realized there was only one person holding me back from taking care of myself – it was me. I started saying “no” and to get clear on my priorities and my alignment. It took some time but I soon found my way back to the real me, and who I was before all of the labels of wife, mother, employee, etc were put onto me. – In 2019, I began to help other overwhelmed women start the process of finding their way back to themselves too. To do this, we must heal. And with this work, my healing continues.

We all have inner wisdom and a unique purpose. We may have forgotten what our purpose is while taking care of everyone else. Through a process of tuning back in (like to a radio station), we can reconnect, shut out the noise, and get clear on our next steps.

When you find your alignment, it’s like putting down a heavy backpack you didn’t even know you were carrying. This becomes our North star we use moving forward, with intention. Do I get out of alignment? Yes. But now I know how to return to it. That changed everything. I now have tools.

I believe the best gift we can give our children is a Mom who is lit up from within, and going after her dreams.

I help women turn inward and take care of their mental, physical, emotional, financial and spiritual health. We all have unique gifts – the world needs us to embrace what those are and do what lights us up from the inside. 

“When a woman finally learns that
pleasing the world is impossible,
she becomes free to learn
how to please herself.”

- Glennon Doyle

I pushed myself to start coaching because I knew I had more to contribute to the world than the work I was doing at the time. I was tired of hiding in the background, helping others achieve their dreams. If you have an ache for something more – don’t ignore it.

Do not let your dreams die unexplored. Let’s bring them to life.